Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Boost your abs and core strength with this innovative kettlebell routine. Step-by-step exercises to improve stability, tone, ...

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...