Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

5-HTP is a naturally occurring amino acid in the body, which is converted into serotonin, a neurotransmitter that controls mood, appetite, and sleep. 5-HTP supplements are becoming increasingly ...

Q. I sometimes take 5-HTP to help me sleep and am surprised at how it seems to help me with irregularity. Why would it help the GI tract? A. 5-Hydroxytryptophan is an amino acid, but not one of the 20 ...

5-Hydroxytryptophan, or 5-HTP, is often used as a supplement to boost serotonin levels. However, taking it can cause some side effects by spiking your serotonin too much. Ask your doctor before trying ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...