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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
Golf Digest

How to play '5-3-1': A guide to the perfect golf betting game for when your fourth inevitably bails

Golf Games Explained is exactly what it sounds like. You want to mix it up and try something new for once? Well, someone has to do the thankless work of playing different golf formats and telling you ...
AOL

Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You ...