A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know.” Same with running and cycling.

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.