Is your roster of go-to leg workouts getting a little stale? It's easy to fall into a rut and do the same workout week after week, but the problem is that your body adapts quickly to a repeated ...
Dovetailing off my last column in which I congratulated everyone for making those healthy lifestyle changes in 2011, I want to introduce you to Jan Skuldt. Jan was one of those who decided to commit ...
When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...
Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
Based on tried-and-true strategies that are easy to follow, we present a friendly guide to transform your well-being over the next 12 weeks. Get ready to uncover simple secrets that will help you ...
This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12-week ...
Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
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