Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...