For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...