It only takes 4 exercises and 1 dumbbell to sculpt your core and burn fat

Try this dumbbell workout ...

6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...
Yahoo

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock As a ...
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Strengthen your core with this at-home exercise, using only dumbbells

Xanny Vargas, a certified trainer at Chuze Fitness, is a firm believer in the transformative power of adding light dumbbells to your core routine. "With the right focus, even very light dumbbells can ...
Health

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

Dumbbell exercises can be an effective way to quickly build shoulder strength. Exercises include a standing overhead press, a ...

I'm a Trainer and Here Are 4 Standing Exercises To Address Apron Belly After 50

Trainer shares 4 standing exercises for apron belly after 50 that engage more muscle than crunches alone.

5 Morning Exercises That Restore Muscle Mass Faster Than Gym Sessions After 60

Two certified trainers share 5 morning exercises that rebuild muscle mass and functional strength after 60 without a gym.
Outside

Triceps Exercises You Can Do at Home with Just a Set of Dumbbells

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...