Verywell Health on MSN
Sports massage: What it’s for and what to expect
Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...
If you’re feeling tight (and let’s face it, who isn’t?) a massage might be the Rx you need. They help improve circulation, increase joint flexibility, promote faster muscle healing, and improve ...
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