Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

View post: This $96 3-Piece Luggage Set Is On Sale for $50 at Walmart Right Now Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...