Visualization has become one of the most important training tools for athletes in bobsleigh, luge and skeleton at the 2026 Milan Cortina Olympics. With limited access to real tracks, competitors rely ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

Olympic athletes across all disciplines face tremendous mental challenges, and one of Pittsburgh’s own is there to help. “With the Olympics, you know, you don’t just have the pressure to win,” said Dr ...

Learn how Olympic snowboarder Red Gerard visualizes his runs and how you can use mental imagery to crush your next big moment. As Red Gerard flies down the slopestyle course at the Milan-Cortina ...

How would you like to help your child feel as successful as an Olympic athlete? Your child’s love of a sport can motivate him to learn the same positive visualization techniques that Olympic athletes ...

133 stairs to the top. We do roughly 1500 jumps *** summer. Saying freestyle skier Chris Lillis is *** details guy, so that works out to roughly 200,000 stairs *** summer in the ski boots is like ...

"Seeing is believing" and "you gotta see it to be it" are phrases commonly encountered in many aspects of life. These phrases hit on the idea that visualizing something is critical to achieving or ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability to train or compete can feel like losing a piece of yourself. Many ...

The difference between a good player and a great one is all in their mindset.

As Red Gerard flies down the slopestyle course at the Milan-Cortina Olympics next month, he might launch his snowboard off a snow-covered ramp into a switchback 1620, twisting 4.5 times in the air ...