Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

I apply evidence-based techniques, such as CBT, DBT, ACT, and Motivational Interviewing, to help you develop coping strategies, build resilience, and regain control of your life. Life can feel ...

For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an emergency room ...