INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Sit cross-legged and grab a rolled-up towel at each end. Hold it taut in front of your body, arms straight and hands slightly wider than shoulder width (A). Reach above your head, then rotate your ...