Forget 10,000 steps — try this 30-minute, doctor-approved walking workout

Here's a walking workout that helps you build fitness in just 30-minutes ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
Bustle

This Viral Way To Walk May Be Better Than 10,000 Daily Steps

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...
Women's Health

What Is Japanese Walking? The Benefits Of Interval Walking Training—And Exactly How To Do It

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...
Military.com

The Best Running Interval Workouts to Improve Your Cardio Fitness

Army Reserve Spc. Julian Ditona, assigned to the 98th Expeditionary Signal Battalion, 335th Signal Command (Theater), sprints to the finish line of a 2-mile run during the Army Physical Fitness Test ...
Time

The Case for the 1-Minute Workout Is Getting Stronger

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...