You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

Sometimes, you have to say no to other people to say yes to yourself. Many of my highest-achieving clients—from founders and managers to CEOs—got to where they are by saying yes to opportunity.

The importance of knowing how to say "no" lies in its ability to protect your mental and emotional well-being. Many people fear the consequences of turning down a request, but by setting clear ...

Joy Stevens is the Founder and President of Alegria Collaborative, a premium addiction and recovery service based in Los Angeles. Chances are, you started a business for the same reasons my business ...

In the European soccer world, we’re enjoying one of the most exciting times of the year. Christmas and Thanksgiving are nice, but nothing beats a good transfer window. January marks the one period ...

Navigating life in your 40s brings a whole new perspective on boundaries and self-care. Somewhere along the way, many women realize that saying no is not only acceptable but necessary. It can be tough ...

When many of us started our careers, our instinct was to say “yes” to opportunities, “yes” to requests, “yes” to anyone who asked for our time or expertise. That eagerness helped us build ...

If you’re reading this, chances are you’ve gotten that “bros abeg pick my call” message before. Or maybe it's “sis, I no wan disturb you but...” followed by a long story with a bank account number ...