How to reduce hamstring injury risk While no strategy can completely eliminate risk, there is evidence that two approaches reduce hamstring injuries: sprinting and eccentric strength training.
MEDLINE, the Cochrane Library of Systematic Reviews up to August 2011, and 6 other databases were searched using words related to the study objective. Google Scholar was used to track citations, and ...
Adaptations in the hamstring muscle-tendon unit following a 9-week eccentric training program. The results demonstrate that while training allows muscle fibers to operate over significantly longer ...
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