Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective. Use ...

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

Learn the benefits of leg curls for stronger hamstrings, improved knee stability, and enhanced athletic performance. Boost ...

A Lie faceup on the floor with your lower legs and heels on a Swiss ball. Push your hips up so that your body forms a straight line from your shoulders to your knees. B Without pausing, pull your ...