I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

One form of aerobic exercise that has been on the rise lately is swimming. As a full body workout, swimming is actually better than many exercises.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Both can boost your cardiovascular and mental health, but your go-to fitness choice depends on your training, injury history and more.

Here’s what’s typically required of popular exercises – including walking, running and swimming – to burn 250 calories.