This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in length and number of back-to-back fast sets.

There are no walls in open water - so practice for race day with this no-pushoff prep set from coach Sara McLarty.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Adore Swimming launches as a premier online resource, offering expert-backed guides, tutorials, and workouts for swimmers of all ages and skill levels. NEW YORK, NY, UNITED STATES, August 7, 2025 ...

Don’t let the short sets in this workout fool you – collectively, these sprints pack a punch! The trick to executing this swim workout from Coach Sara McLarty is to set a sustainable pace for ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you ...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

A good pair of swim goggles can improve your stroke and speed, whether in the pool or open water. Shop the best goggles for swim workouts.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.