Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You can try them at home today!

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...