I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while ...
Golf Digest on MSN

Crunches are making a comeback! Here are two spine-friendly versions for golf

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Golf Digest

Is the core a bore? Then try these 9 ab-strengthening variations for golf

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

I tried a 7-day standing core routine to work on my strength and posture

Read what happened when this writer swapped sit-ups and crunches for a standing ab routine ...