An icon in the shape of a lightning bolt. Impact Link In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...