Fish have a sensory system known as the lateral line, which allows them to detect movements and pressure gradients in the water. Scientists have now given a robotic fish its own version of that system ...

Butterfly, backstroke, breaststroke, and freestyle: of the four fundamental swim strokes, how many of these do you actually utilize in training? Mixing up your swim stroke comes with a host of ...

Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, ...

With the summer months upon us and the pandemic slowing, swimmers around the globe are “fixing to get faster.” Things slowed down for past year as we scrambled to keep our fitness. No racing left us ...

This week’s One-Hour Workout is a swim session that includes a little taste of everything: endurance work and speed intervals, as well as some technical focus. It’s also one of those workouts that can ...

looking for a significant time drop? serious about improving your technique? hoping to reduce or eliminate shoulder pain? ready to compete at the next level? interested in extending your swimming ...

Which animal is the fastest aquatic mammal in the world? Discover why dolphins hold this title, along with their swimming speed, body adaptations, habitat and interesting facts in this detailed ...