Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Have you been in talk therapy for years but still feel stuck? Do you experience unexplained and distressing symptoms in your body when you are stressed? Maybe past or current trauma continues to weigh ...

Your body has been trying to tell you something. Maybe it's the tightness in your chest before a hard conversation, the exhaustion that sleep can't fix, or a quiet sense that you're not living the ...

Barbara Holifield, C.G. Jung Institute of San Francisco, explains the significance of somatic approaches in depth psychotherapy ...

Adults in Florida and Illinois who are ready to explore somatic therapy and Somatic Experiencing are welcome to contact Amy ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...