Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

A new article published in Frontiers in Psychology suggests that solution-focused brief therapy (SFBT) is one of the most effective ways to treat a wide range of psychological issues, and that ...

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

During times of stress, uncertainty, and transition, it can be difficult to make decisions, achieve our goals, and find true fulfillment in our personal and professional lives. When we focus our ...