No, not squats — this move is my secret weapon for building glute strength

Here's why our resident personal trainer recommends the single-leg glute bridge ...
Women's Health

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it ...