Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

Along with treatments like psychotherapy and medication, lifestyle management strategies — including a solid self-care regimen — can help people with depression feel better. Self-care means doing ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

The geriatric depression scale is a self-reported screening survey to help detect depression in older adults. There’s a short version with 15 questions and a long version with 30. The geriatric ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

Science and Practice suggests that while antidepressants and short-term psychodynamic therapy both help alleviate depression, ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...