“Better late than never.” This often-used expression may apply to arriving at 10 a.m. for a 9:30 meeting or taking up Brazilian jiu-jitsu at 48 years old. It’s also for those valuable lessons we learn ...

We are—I think most would acknowledge—a future-oriented society. New things, we believe, are preferable to old ones. Fast is better than slow. Small is just the prelude to big. Who wants an old garden ...

Even though our society generally views being young as a virtue, we have to admit—being young isn't easy. Yes, twentysomethings might not yet have wrinkles, age-related health issues or loads of ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Healthy eating — and learning how to actively make those choices — is part of the experience of self kids can develop early on. It can help teach vital skills about self-management, self-awareness and ...

Is restoration a useful model for self-development? Few readers would admit to such transience. Selectively at least, we respect the old just as we make way for the new. Still, it is hard to escape ...