The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

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If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Banded pull-aparts: Hold a resistance band at chest height with arms extended in front of you, shoulder-width apart. Inhale to prepare, then exhale as you pull the band apart, squeezing your shoulder ...

Getting your first pull-up can feel impossible when you lack the necessary strength. Research has shown that practicing an exercise 3x/week can accelerate strength gains by about 56% compared to ...