"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

KNOXVILLE, Tenn. (WATE) — If you’ve never laced up your running shoes, or it’s been a while, you might be asking. Is running ...

Planning to run your very first marathon? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not ...

When you’re first starting out, pace should be the least of your worries. Just lace up your shoes, hit the road, and try to hold a pace you can maintain for your entire run. “Focus on one mile at a ...

So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Run clubs have surged in popularity over the last year or two, and Kic co-founder and CEO Laura Henshaw knows exactly why. “I think the rise of run clubs is to do with the combination of moving your ...