The New Ulm Park and Recreation Center added a new 30-minute exercise class designed for people with Parkinson’s disease as ...

In an excerpt from her new book, When Life Happens, Dr. Rachel Goldman walks you through how to change your internal ...

The human brain has the remarkable ability to rewire itself. It's known as neuroplasticity; the synapses in the brain get stronger when they are faced with new behaviors or environmental factors. Now, ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

Port Arthur native Dr. Harry Abrams Jr. has released a new book aimed at helping people break destructive habits through a combination of neuroscience and biblical principles. "How to Heal Your Mind ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...