New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise can help couples resolve conflicts more effectively than simple positive ...

Emojis can improve relationships, according to new research. Using the digital representations of emotions and ideas in text and social media messages boosts closeness and relationship satisfaction by ...

We may unintentionally harm our relationship while trying to help, forgetting that both partners thrive when empowered to grow, not when one oversteps. In relationships, our love often drives us to go ...

Acknowledging that you might be contributing significantly to relationship problems requires immense courage and self-awareness. While it feels more comfortable to focus on a partner’s flaws and ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1991 issue of Yoga Journal.

Relationships can bring profound joy, comfort and meaning to our lives. Yet many people find themselves in partnerships that gradually deteriorate into sources of stress, anxiety and emotional damage ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...