Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Ashwagandha extracts may help reduce cortisol levels and relieve stress. Talk to your doctor before using ashwagandha ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...

A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that ...

Breathwork is gaining traction as one of the simplest ways to calm the mind and body—but can something as basic as breathing really lower stress levels? I tested it every morning for a week, and the ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Add Yahoo as a preferred source to see more of our stories on Google. This photo provided by Catalent shows Catalent's MindMed's formulation of LSD. (Catalent via AP) WASHINGTON (AP) — LSD reduced ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

New research explains why some people worry less about growing old, showing that education, income, and fairer social policies could ease China’s fears of aging. Study: Why does aging anxiety emerge?

When teens turn to social media to reduce their stress, they may find themselves bombarded with negative content. This ...