After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Single-session therapy offers a targeted one-hour session to address specific mental health problems The approach provides clients with practical strategies rather than full problem resolution Rising ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Following a boom in online therapy largely prompted ...

Psychedelic-assisted therapy is the subject of renewed focus. It involves using psilocybin—a substance found in psychoactive ...

BOULDER, Colo. — 9NEWS was invited into a psychedelic therapy clinic to observe with cameras what a therapy session with psilocybin mushrooms looks like. In a small room within the bottom floor of a ...