Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep ...

Why adopting these 5 Nordic habits can add nearly an hour of sleep to your night ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

The findings could help explain the purpose of dreams and help physicians better treat people with sleep disorders ...