James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...

This therapeutic Yin yoga session is designed to systematically release deep-seated physical tension and mental stress ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

As a physical therapist, I get to fulfill my passion for helping people recover from injuries and work with patients who are battling chronic pain everyday. Lately, life stressors have made it harder ...

Stress leaches health out of your body, and, if not adequately mitigated, can eventually lead to anxiety. Stress and anxiety not only negatively affect your emotional and mental health, but they can ...

Ever notice how stress shows up in unexpected places? Maybe your shoulders tense up during a tough day or you clench your jaw ...