Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

We often read about motivational strategies – how to get people motivated to work, to engage in self-improvement, or just to get off the couch and engage in life. Yet many people use completely ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

One worker recently questioned whether people are really as passionate about work as they appear to be, or if they're just putting on a performance. She poined out that everyone at her job seems ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by mid-January and completely gone by Feb. 1. We're back to eating the same things, ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...