Why the workouts of Formula 1 drivers might help computer users with ‘tech neck’

A strong neck helps if you drive a car at a speed of 200 mph. That's why neck-strengthening exercises are integral in the ...

The F1 driver exercises that can ease your ‘tech neck’ pain at work

While such extreme conditions are unique to elite motorsport, the rigorous neck-strengthening regimes of F1 drivers offer ...
Women's Health

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
BMJ

Combining evidence and practice to optimise neck training aimed at reducing head acceleration events in sport: a systematic review and Delphi-consensus study

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...
WJTV

Why the workouts of Formula 1 drivers might help the rest of us with ‘tech neck’

Adults with “tech neck” don’t work in such extreme conditions, but the training techniques of professional race car drivers ...