Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...