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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
Men's Health

Train Less, Grow More: Mike Mentzer’s Twice-Weekly Workout Plan to Build Muscle Faster

If your current training plan revolves around more sets, more exercises, more days in the gym, then this might feel like heresy. But the routine you’re about to read is built on the opposite idea: do ...