There is a persistent myth that eating healthy takes forever. That somehow, nourishing your body requires hours of chopping, ...

Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

Clinicians can reasonably include Mediterranean-style eating in respiratory prevention counseling — alongside smoking ...

These easy 20-minute dinner recipes highlight vegetables, whole grains, legumes, healthy fats and lean proteins to align with ...

Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But that’s not all: The warehouse store is ...

Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

The foods you eat play an essential role in staying sharp as you age, and nutrient-packed, flavor-rich and easy-to-follow eating patterns like the Mediterranean diet make the job easier. A smattering ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

What the evidence does suggest is that the food choices we make over decades may quietly shape the health of our brains.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Researchers studying 22,495 adults in Southern Italy found that men with moderate wine intake in the traditional ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...