Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

A Buddhist meditation hall at the remote Tassajara Mountain Zen Center in Central California burned down just as ...

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...

Mindmachines.com today announced that nearly 100 clinical practitioners worldwide have integrated the ROSHIwave IN-SIGHT Mind ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...