Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Constipation is having hard, lumpy, dry stools that are difficult to pass, or having fewer than three bowel movements per week. Certain types of magnesium can soften stools and stimulate bowel ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Having ...

Plus, how much magnesium you really need per day.

Please provide your email address to receive an email when new articles are posted on . Senna and magnesium oxide both improved the frequency of bowel movements and may be effective for the treatment ...

IBS is thought to be caused by problems between how the brain and the intestines work together. Doctors now refer to conditions like IBS as disorders of gut-brain interactions. Some people with IBS ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

The challenge is that magnesium deficiency can be difficult to recognize.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...