Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When the middle of your back is stiff, it can cause a domino effect of pain and weakness, affecting the shoulders, the neck and rest of the spine. Unfortunately, this stiffening of the spine has ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...