Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...
Fit_bymary on MSN

Low-impact full body training: Expert insights for metabolic strength

Boost your strength and metabolism safely with this low-impact full-body workout. Expert insights make it perfect for home ...
Fit_bymary on MSN

Advanced HIIT workout: No repeats, low impact at home

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...
Her Zindagi on MSN

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...
Medical News Today

What are the best low impact exercises for seniors?

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...
Women's Health

'I Switched To Low-Impact Workouts To Help My Thyroid Issues—And Still Built Muscle'

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise-adverse until I began to explore fitness as a means of therapy. I’d just ...
GQ

Why Low-Impact Exercises Can Lead to Huge Gains

Search the words “anti exercise” on TikTok and you’ll be met with literally billions of results. It’s a number so high it implies the earth’s entire population is fed up with working out. That isn’t ...
Outside

Debilitating Back Pain Forced Me to Quit Running. Here’s How I Keep Moving.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was a ...

Warm Up Exercises You Can Do At Home

Find Warm Up Exercises You Can Do At Home Latest News, Videos & Pictures on Warm Up Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more on Warm Up ...
Today

Curious About Reformer Pilates? Start With These 10 Staple Exercises

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...
Forbes

The 6 Best Compact Ellipticals That Deliver A Low-Impact Workout

Like full-size elliptical machines, the best compact ellipticals provide satisfying, full-body workouts and operate using fluid motion so they won’t pummel your joints. Compact elliptical machines are ...