Upon seeing The Great Lock-In Challenge in my feed, I cringed, sighed, and rolled my eyes. I’ve been a health editor for nearly a decade, so I’ve seen my fair share of viral wellness challenges. In ...

As we begin to enter the -ber months, I’m reminded of all the fitness fads and wellness challenges on social media that have gotten me through seasonal depression with at least a little bit of ...

It’s being embraced by Gen Z and generating millions of views online. Here’s how it works: it encourages people to “lock-in” and focus on achieving a specific goal between now thru Dec. 31. Are you up ...

BLOOM (TAMPA) – The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The “Great Lock In” ...