Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

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Stand on a resistance band with your feet together. As you pull on the band, rotate to a palm-up, thumb-out position. This opens up the shoulders and moves the engagement to the back. Maintaining a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...