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When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get ...

Kettlebell workouts keep gaining in popularity. There are a number of rival kettlebell "schools" out there, and they all try to outdo each other. Similar to the world of martial arts, everyone wants ...

There are countless studies out there that show the benefits of strength training for runners. It can help improve endurance, power, aerobic capacity, core strength and even balance to name just a few ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...