DEAR HATE TO EXERCISE: You should follow your doctor’s orders. Years of research have shown that walking may be the single best exercise you can do to improve your health as you age. It burns calories ...

When people think of Head Start programming, images of preschoolers typically come to mind. In reality, while Head Start preschool programming does serve children ages 3-5, there is also Early Head ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

q&a how to start and construct a program ...