Every message you send in the workplace carries weight. Without your awareness, emotional undercurrents, such as defensiveness, comparison, imagined judgments, or fear can seep into the tone of your ...

Have you ever gotten a compliment that almost felt like an insult? Or maybe someone gave you feedback and you weren’t sure how to take it? They may have been “negging” you. Similar to gaslighting, ...

You can slow down, breathe, and choose to respond rather than overreact. Every message you send in the workplace carries weight. Without your awareness, emotional undercurrents, such as defensiveness, ...